Twisting Decline Sit Up Instruction

Twisting Decline Sit Up video exercise guide. On this page you'll learn how to do a twisting decline sit up using the correct technique. Below you'll find the twisting decline sit up video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Grab a decline bench and set it to and angle between 30 and 45 degrees. The higher the angle the harder the exercise will be. Lay down on the bench with your back at the lower end and touch the side of your head with your finger tips. Raise your shoulder blades off the bench slightly. This is the start position for the exercise. Pulling your torso up, take your right elbow across to your left knee. Lower the torso back down. Now take your left elbow up to your right knee. This is one rep. Repeat for desired reps.