Lying Heel Touches Video & Instructions

Lying Heel Touches video exercise guide. On this page you'll learn how to do a lying heel touchesusing the correct technique. Below you'll find the lying heel touches video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Place a mat on the floor and lay down on your back. Bring your knees up so your thighs are at right angles to your calves. Put your hands down by your side, with you palms facing the floor. Get into the starting position by slightly raising your shoulder blades off the floor. Reach down with your right hand as far as possible. Now repeat the reach with your left hand. That's 1 rep, repeat for desired reps.

Tips:

Reach down as far as possible on every rep.