Side Crunch With Leg Lift Video & Instructions

Side Crunch With Leg Lift video exercise guide. On this page you'll learn how to do a side crunch with leg lift using the correct technique. Below you'll find the side crunch with leg lift video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

Exercise Instructions:

The side crunch with leg lift is a great exercise for hitting the abs and obliques. Grab a mat and lay down on the mat on your left side. Your legs should be straight and together. Your left arm should go across your stomach and your hand touching the area you're going to work. Your right arm should be touching the right side of your head (not holding your head, only touch with your finger tips). In one motion, lift your right leg up and crunch into your right side. Pause, then lower back to the starting position. Repeat for desired reps and them do the same for your other side.

Tips:

Hold the top position for longer to increase intensity.