Side Crunch Video & Instructions

Side Crunch video exercise guide. On this page you'll learn how to do a side crunch using the correct technique. Below you'll find the side crunch video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Set up by getting a bench placing a mat on the floor at right angles to it. You might want to add some weight to the bench, as this will be used as a support for the exercise. To setup for the exercise lay down on your side on the mat. Place one foot in front of the other and rest under the bench. Put your left arm (closest to the floor) across your body to touch your side, and with your right arm touch the side of your head. This is the start position for the exercise. Bring your right arm and head up as far as possible, crunching your abdominal/oblique muscles. Lower back to start position. Repeat for desired reps, and repeat for other side. See video for demonstration.

Tips:

Do the exercise slowly. Pause at the top of the exercise for maximum results.