Abdominal Barbell Rollouts Video & Instructions

Abdominal Barbell Rollouts video exercise guide. On this page you'll learn how to do a abdominal barbell rollouts using the correct technique. Below you'll find the abdominal barbell rollouts video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Kneel in the floor/mat and grasp the barbell with a wider than shoulder width grip. Keeping your back and arms straight, slowly roll the barbell out in front of you until your arms are full extended. Tense the abs and slowly roll the barbell back towards your knees.

Tips:

Keep your arms and back straight at all times. Do the exercise slowly, and concentrate on using your abdominal muscles to pull the barbell back towards you. For extra intensity barbell rollouts can be done standing.