Roman Chair Twisting Knee Raise Video & Instructions

Roman Chair Twisting Knee Raise video exercise guide. On this page you'll learn how to do a roman chair twisting knee raise using the correct technique. Below you'll find the roman chair twisting knee raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The Roman Chair Twisting Knee Raise hits your lower abs and obliques. Setup for the exercise by positioning yourself in the Roman chair. Your forearms should be along the horizontal pads, hands gripping the handles, and back against the back pad. Take your feet off the supports so they're handing. This is the start position of the exercise. Slowly raise your knees up and across your body as far as possible to the left side. Pause, then lower back to starting position. Repeat that movement for your right side. That is one repetition, repeat for your desired reps.

Tips:

Slow the movement down to get the maximum benefit.