Seated Leg Tucks Video & Instructions

Seated Leg Tucks video exercise guide. On this page you'll learn how to do a seated leg tucks using the correct technique. Below you'll find the seated leg tucks video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

Exercise Instructions:

Seated leg tucks are a great all round exercise that hits both the lower and upper abs. Grab a flat bench and position yourself at one end with your buttocks around 1 foot from the end of the bench. Grasp the bench beside your hips. Keeping your knees and feet together and using your hands for balance, lay back until you are almost straight out. Your knees should be slightly bent and your shoulder blades not touching the bench. In one motion, bring your knees in and torso up towards your knees. Your knees should almost touch your chest at the top of the exercise. Extend your body back out to the starting position. Repeat for desired reps.

Tips:

Slow this exercise right down to get the most out of it. You can even add extra intensity by holding a dumbbell between your feet.