Plank With Feet On Bench Video & Instructions

Plank With Feet On Bench video exercise guide. On this page you'll learn how to do a plank with feet on bench using the correct technique. Below you'll find the plank with feet on bench video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

This is another version of the plank exercise. The difference being that your feet are elevated on a bench. This makes the exercise slightly more demanding. Setup for the exercise by placing a mat on the floor and setting a bench at right angles on one end. Put your feet on the bench, and rest your torso on your elbows. Straighten out your whole body to form a perfectly straight plank. Hold this position as long as possible. Rest for 1 min, then repeat.

Tips:

Keep your body dead straight at all times, do not let your mid section sag! Add intensity by lifting one of your feet off the bench slightly.