Hip Thrusts Video & Instructions

Hip Thrusts video exercise guide. On this page you'll learn how to do a hip thrusts using the correct technique. Below you'll find the hip thrusts video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Grab a flat bench and lay down on your back with your feet hanging off one end. Grasp the bench above your head. Keeping your feet and knees together, bring your legs up until they're pointing straight up towards the ceiling. This is the start of the exercise. Thrust your hips up off the bench lifting your buttocks up. Slowly lower back down. Repeat for desired reps.

Tips:

Pause at the top of the movement for added intensity.