Russian Twist Video & Instructions

Russian Twist video exercise guide. On this page you'll learn how to do a russian twist using the correct technique. Below you'll find the russian twist video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the Russian Twist by getting a mat and laying down on it on your back. Pull your knees up so that your calves are at right angles to your thighs. Put one hand over the other, palms facing your feet and point towards the ceiling. To begin the set, raise your shoulder blades off the mat. Twisting at your torso, roll your hands over to the left and back to the right. Lower your shoulder blades back down to the mat. Repeat the whole movement for the required reps.

Tips:

The higher your take your shoulder blades off the mat the harder the exercise becomes. An advanced alternative would also to do the Russian Twist holding a dumbbell in your hands.