Lower Abdominal Hip Roll Video & Instructions

Lower Abdominal Hip Roll video exercise guide. On this page you'll learn how to do a lower abdominal hip roll using the correct technique. Below you'll find the lower abdominal hip roll video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the exercise by placing a mat on the floor and laying down on your back with your arms straight and out wide, palms on the floor. Raise your knees up until your thighs are at a 90 degree angle to the floor and you're lower legs are parallel to the floor. Twisting at the hips, slowly lower your knees to the right in a pendulum motion. Do not pause at bottom, twist your knees over to the left side. Repeat for desired reps.

Tips:

Do not swing your lower body back and forth, complete the exercise slowly.