Plank Video & Instructions

Plank video exercise guide. On this page you'll learn how to do a plank using the correct technique. Below you'll find the plank video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The Plank is a stationary exercise that helps strengthen the entire core of the body. Setup for the plank by getting a mat and laying down on your front. To start the exercise prop your torso up on your elbows and your feet up on your toes. Keeping yourself completely straight, hold this position for as long as possible. Typically, the plank is done for 3 x 1 minute sets. However, as you get stronger your should be able to do 1 - 3 minutes.

Tips:

Do not leg your mid section sag in the middle. You need to keep yourself straight at all times. Do this exercise in front of a mirror to make sure you are not letting your technique slip.