Hanging Knee Raise Video & Instructions

Hanging Knee Raise video exercise guide. On this page you'll learn how to do a hanging knee raiseusing the correct technique. Below you'll find the hanging knee raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The hanging knee raise hits your lower abs. You can hang from literally anything to do this exercise, but the most popular method using hanging from a pull up bar. Grip the bar with hands around shoulder width apart. increase the width if you're tall and your feet touch the floor. Once you're hanging with your feet slightly off the floor, slowly pull your knees up keeping your legs together. Pause for a second, and slowly lower your knees back to the starting position. Repeat for desired reps.

Tips:

You must do this exercise slowly! Any way of making an exercise easier by moving quickly takes the work off your muscles. If you want to get the most benefit out of the hanging knee raise, slow it right down.